LEARN HOW TO SELF CARE
Each client is instructed in performing the abdominal massage for themselves. By doing self care massage daily it provides the individual with the ability to improve their symptoms while working with their practitioner. Depending on the severity of the problem, it may take as little as one session and as long as many months for the uterine position to be corrected and for the ligaments to gain enough strength and elasticity for it to stay in place.
Three sessions are usually the minimum. The Self Care is also effective for the ongoing health regime for all digestive and reproductive conditions. Both men and women often report a rapid improvement in symptoms and sense of wellbeing when self care is performed regularly.